ATMAN Online Yoga Academy

Yoga, Tantra & Spirituality for True Seekers

Integral Esoteric Yoga Course

Every Thursday 19:00 CET

Practice traditional Hatha Yoga and learn all the principles of spirituality for your inner evolution in this very life. The course teaches deep knowledge about meditation, purification, yin & yang balance techniques for efficiently improving your life on the material, emotional, mental and spiritual levels.

Esoteric Tantra Yoga Course

Every Tuesday 20:00 CET

Experience life in full awareness! Improve your relationships, health and even your work environment by expanding your consciousness. Learn practical tools to find the spiritual dimension in your day-to-day life. Explore your senses and discover the magic of tantric techniques.

Tantra for Women Course

Every Thursday 18:00 CET

This is a one year course especially made for women, where you can deepen your knowledge about the mysteries of the feminine energy. Connect to women with the same spiritual aspirations and learn about astrology, dance, beauty, health, moon cycles, sensuality and so much more.

Esoteric Meditation Course

Next Course starting in Autumn 2024

The Esoteric Meditation Course teaches you how to operate directly with consciousness and release all its potentials. It combines the perspective of modern science with the ancient wisdom of the great sages.

I was wondering how online Yoga would compare to a classroom and was very pleasantly surprised of how well it works, if not even better.

With the online Yoga classes you really do feel part of a close group. I travel and never had problems with connecting, so if you feel that online yoga suits your situation, than I would highly recommend it.

I.T. United Kingdom, Yoga Year 2

The Online Yoga Academy is for me a practical way to attend yoga classes wherever I am in the world. I do not have to be at home or in some facilities in a local studio, it just takes my laptop or smartphone at hand and I can join. 

The yoga itself has changed my life entirely. I am more balanced and strong physically, mentally, and psychologically at the same time, my diet has changed almost by itself to be balanced and nutritious, and for some strange reason the day has gotten more hours even though I feel that I get more sleep. A win-win situation.

B.T. Denmark, Yoga Year 2

I feel very relaxed and much more focused after the yoga class. Mostly, what a feeling it was to realize: “Oh, I am now hooking my spirituality up to my yoga!”  

This is due to the teachings of this course which have us feel the subtle energies after each posture (and relaxation, too!), and also integrate the chakras and energies bodies/system into each posture.

I am so delighted with Atman Yoga, I cannot express it adequately!

D.S. United States, Yoga Year 1

Class Schedule Season 23/24

Times in CET (Central European Time)

MONDAY

18:00 – 20:30

Tantra Year 2

Daniela Rojas

18:30 – 21:00

Tantra Year 1

Derynola & Petri

18:30 – 21.30

Tantra Year 7

Sidonia Farkas

19:00 – 22:00

Yoga Year 7

Federico Tomelleri

19:15 – 21:45

Tantra Year 3

Emanuel Langhoff

TUESDAY

16:00 – 19:00

Tantra Year 10

Angela Ostergaard

18:45 – 21:45

Tantra Year 4

Adriana Luptakova

19:30 – 22:30

Tantra Year 6

Adam Goraczko

20:00 – 22:00

Yoga Year 2

Adriana Isvoranu

20:00 – 22:00

Tantra Year 1

Daniela & Fergusol

WEDNESDAY

12:00 – 14:45

Tantra Year 4

Blandine & Uriel

18:00 – 20:00

Meditation Year 1

Jonathan Selvig Skjalholt

THURSDAY

18:00 – 20:00

Tantra for Women

Feenix & Astrid

18:00 – 20:30

Yoga Year 10

Dorothee Mollinger

19:00 – 21:00

Yoga Year 1 

Martín Echeverría

20:00 – 23:00

Tantra Year 5

Adam & Derynola

SATURDAY

15:15 – 18:15

Yoga Year 8

Ana-Maria Tihon

16:15 – 19:15

Yoga Year 9

Ana-Maria Tihon

For the Year 1 Courses, click on the orange box to sign up. If you already have been a student in one of the schools of the ATMAN Federation and want to join a higher year, write to atman@onlineyogaacademy.com